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Fred’s Health Tip of the Day

21 Apr

Good morning fam!!

Let keep this thing going! We gotta be healthy role models for our kids!!!

  • Use your weight. YOU are all you need! Your own body weight can provide a great workout and build strong, sexy muscles. Try sets of lunges, crunches, squats and push-ups to get yourself going when you can’t make it to the gym.
  • Move it. Something is ALWAYS better than nothing.
  • Change it up. Get that metabolism going! Change up your workouts with a little high-intensity strength training. Increase the weight, reps and/or sets you lift (and decrease the amount you rest in between) and you’ll start to see some sculpted, lean muscles (and you’ll keep your metabolism humming post-workout!)
  • Break it up. Hate doing abs? Break up the monotony by putting a set of abs in between each set of your weight-training routine. Since you never have a chance to sit still and cool off, you’ll keep your heart rate up and burn more calories and body fat.

Let’s get it!

 

Just one of ‘fatboyfavs’

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Posted by on April 21, 2012 in Daily Tips

 

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