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Fred’s Health Tip of the Day

16 May

Hello world!

Find yourself an accountability partner!

As we are coming up on vacation season with kids being out of school and it is going to get crazy.  A partner will help you get back on track quickly as opposed to being out of the healthy cycle either short term or long term.

Great partners can be anyone such as your close friend, spouse, neighbor, or even a coworker. Make sure that when you do choose this partner that they have very similar goals to yours and can benefit from your help as well! Your ideal partner would probably be someone who lives the same lifestyle; i.e. no kids/or kids, married/single, professional/stay-at-home mom. All these factors can play a major role when choosing someone.

There is no better feeling that getting in shape with someone you love!

 

Just one of ‘fatboyfavs’

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Posted by on May 16, 2012 in Daily Tips

 

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